Yoda Nidra

Bio -- Deirdre Rawlings, PhD, ND.

Deirdre Rawlings, PhD, ND. is a traditional Naturopathic Doctor, Holistic Health Practitioner and Certified Yoga Nidra Instructor with over 5,000 hours of yoga practice.

Deirdre specializes in fibromyalgia, chronic fatigue, digestive challenges, food allergies, and immune rebalancing. She practices integrative healthcare, using her knowledge of biochemistry, nutrition, herbs, functional medicine, and the power of the mind, to return the body to a state of natural, vibrant health.

Deirdre believes that optimum healing occurs within layers of the body, mind and spirit, and when we engage the natural rhythms of our inner workings through deep relaxation, we are able to reach our highest potential.

Deirdre is author of several books, including Food That Helps Win the Battle Against Fibromyalgia (Fair Winds Press, 2008), DASH Diet Cookbook (Alpha Books, CIG Series, March 2012), and Beat Sugar Addiction Now! Cookbook (co-authored with Jacob Teitelbaum, MD), (Fairwinds press, 2012), Fermented Foods For Health: Use the power of probiotic foods to improve your digestion, strengthen your immunity, and prevent illness. (Fairwinds, 2013).